Keep this chart in a safe place—it is valuable.


RHU PILLS Diet Chart

for

Regularity, Slimness Rheumatism, Backache


How to help Rhu Pills to help you to become SLIM, HEALTHY, YOUTHFUL, REGULAR, and free from Backache, JOINT and MUSCULAR PAINS

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Beverages . . . Soups, milk, tea or coffee in moderation, but preferably between meals.

Meat......Any lean meat or fish, poultry, tripe, rabbit.

Eat a small quantity only and satisfy the appetite with other suitable foods.

Vegetables . . . Tomatoes, green beans, cauliflower, cabbage, marrow, asparagus, silver beet.

Fruit...... Eat freely lemons, grapefruit, melons and all

citrus fruits^ (Avoid berry fruits—strawberries, loganberries, etc.)

Condiments . . Salt and pepper, mustard, vinegar and sauces


RHU PILLS DIET FOR SLIMMING—(Continued)


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Specimen Meals for Seven Days of the Week

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BREAKFAST

BUNCH

DINNER

FIRST

SAY

Orange Grilled Chop Grilled Tomatoes Slice of Toast

Lean Ham Salad

Baked Apple or Eresh Emit

Tomato Juice Lean Meat Small portion of Mashed Potato Peas, Cauliflower Slice Pineapple

SECOND

SAY

I Grapefruit Grilled Kidneys Slice of Toast

Hard Boiled Egg Salad (lettuce, tomato, celery) Bread Roll Piece of Fruit

Grilled Hamburgeb Grilled Pineapple Salad and Small Serving Potato Rockmelon

THIRD

DAY

1 Apple Boiled Egg Slice of Toast

2 Slices Bread Cheese Lettuce Carrot

Apple or Pear

Baked or Boiled Pish

Potato (small serving)

Green Salad Stewed Fruit and Junket

FOURTH

DAY

Slice Pineapple Poached Egg Slice of Toast

Cold Meat and Cucumber 2 Slices Bread Celery Orange

Grilled Steak or Chop

Jacket Potato Grilled Tomatoes Green Salad Sliced Banana

FIFTH

DAY

Stewed Apple Grilled Cutlet Slice of Toast

Baked Bean Sandwich Celery Tomato Peach or Pear

Stewed Chop Small Serving of Potato Spinach Carrots Fruit Salad

SIXTH

DAY

Glass Orange Juice

Boiled Egg Slice of Toast

Cheese Salad Lettuce Tomato Beetroot Slice Bread and Butter Banana

Grapefruit Rabbit, Stewed Small Serving of Potato Spinach Carrots

Jellied Fruit and Junket

;

SEVENTH

DAY

Peach or Pawpaw

Grilled Kidneys Slice of Toast

Egg Sandwich Lettuce Radishes Slice Pineapple

Tomato Juice Shepherds Pie Parsnip Spinach Baked Apple


MEAT -    -    -

VEGETABLES -

FRUIT -    -    -

STARCHY FOOD -

GENERAL -    -

FLUIDS -    -    -


RED MEAT -    -

NEW BREAD -POTATOES -    -

GENERAL -    -


Every morning on rising drink juice of half lemon in cup of hot water.

The above menus are suggested as a guide only. Meals along these general lines will ensure that you get the necessary calories and

vitamins.


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pj RHU PILLS DIET FOR SLIMMING

FOLLOW THESE DIRECTIONS

If you carry out the simple diet rules that follow, you will be amazed at the difference in your general health and appearance. Unhealthy excess fat will go, leaving you feeling fit, energetic and rejuvenated—with a clearer skin and brighter eyes. Rhu Pills will gently but steadily wash out of your system all the accumulated poisonous waste matter that is the cause of excess fat. Rhu Pills will banish indigestion . . . instead, your stomach and system will function more smoothly so that you get MORE ENERGY-GIVING, HEALTH BUILDING NOURISHMENT out of the good foodstuffs recommended in the diet. Finally, your years of Youthful Fitness will be greatly extended. Uric acid crystals that cause Rheumatic and joint pains in so many middle-aged people will go—Kidneys will function correctly as nature intended them to—and you will be left free from pain, supple and invigorated. Work, play and LIFE AS A WHOLE become twice as enjoyable.

Now you can see why it is well worth while giving the Rhu Diet a fair trial. It’s not difficult—and there is a big, priceless prize awaiting you.

• THE RHU DIET TO BANISH UNHEALTHY OVERWEIGHT

in strict moderation.

Use sparingly . Sugar, butter, potatoes and bread.

Avoid...... Alcoholic beverages, fruit syrups and cordials.

Cream, oil and fats. Sauces and gravy. Porridge, rice, sago, plum puddings. PRESCRIBED DOSAGE

Follow the diet as closely as possible, eat and drink plain simple foods. Reduce gradually. Take one Rhu Pill after the mid-day meal and one again on retiring at night. Study the laxative effect, and if too severe reduce the dose. However, if no inconvenience is caused, take two pills daily.

When weight has been reduced sufficiently, take Rhu Pills at regular intervals each week to avoid any increase in your weight.

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• THE RHU DIET TO RELIEVE RHEUMATISM, BACKACHE AND KIDNEY TROUBLES, MUSCULAR AND JOINT PAINS, AND EXCESS OF URIC ACID.

Make up your meals from these foods:

SOUPS    -    -    -    Thick soups—vegetables or barley broth.

FISH -    -    -    -    Plenty of fresh fish (boiled or steamed    is

best).

Poultry, tripe, bacon, white meats.

Fresh _ green^ vegetables—spinach, cabbage, turnips, onions and celery are particularly good.

Eat plenty of fresh or stewed fruit, such as apples, pears, lemons, oranges, bananas. Avoid acid or stone fruits.

Stale bread, toast, porridge, grain foods, rice, sago.

Eggs, butter, cream, salad dressing, junket.

Drink plenty of water, milk, milk drinks, cocoa or weak tea. If possible avoid drinking with meals.

Avoid these foods:

Butchers’ meat should be avoided as much as possible. Use red meat sparingly, if at all.

Never eat new bread, cakes or pastry.

Use sparingly, if at all.

Never eat highly spiced dishes and avoid acid varieties of fruit.

Remember! Don’t drink at all with meals, and no alcohol at any time.

In general, take every care to keep warm and take gentle exercise, such as walking, daily.

PRESCRIBED DOSAGE

Take one or two Rhu Pills on retiring at night. Study the laxative effect, and if too severe reduce the dose. However, if no inconvenience is caused, take two pills daily.


RHEUMATISM

Writes Mrs. E. Meisuer, Angaston, S.A.:

—"I have been troubled with Rheumatism for many years and I find Rhu Pills have done me more good than any other remedy I have tried. I think it wonderful to get relief, as I have suffered great pain, and at times unable to walk."

MUSCULAR PAINS

Writes Mrs. F. Thomas, Queens Road, Jamalpur, India:—"I had great pains in the heel of my right foot and had to give up golf. A friend of mine advised me to try RHU PILLS and I was surprised to find my foot quite normal again so that, now, I can walk with ease and play 18 holes. Imagine my delight that I can play again. My sister (Mrs. Black) too was a great sufferer of rheumatism but after taking a course of RHU PILLS is now much better. Please send me five large boxes of RHU PILLS."


Read what Rhu Pills have done for these people . . .

NEURITIS

Mrs. L. Smith, of David St., Preston, suffered with neuritis in her arm for 12 months and could hardly use it. Then a friend advised Rhu Pills. She writes: "I got instant relief, and have had no trouble with my arm since. Not a sign of neuritis for over 12 months. I'll always recommend Rhu Pills to other sufferers."

RHEUMATISM

Mrs. E.L.M. writes:—"For many winters I have suffered acute rheumatic pains in my joints.    I had treatment after

treatment without success; all failed. My doctor told me to wear woollen stockings. Then I was recommended Rhu Pills. Today I am free from pain and able to wear nylon stockings again. I feel like a new woman, thanks to Rhu."

OVERWEIGHT

Mrs. G.L.S. writes:—"Following the Rhu directions I lost 28 lbs., 5 inches off my waist and hips, 43,4 inches off my bust, 31/4 inches off my thighs. I look and feel younger, thanks to Rhu Pills."

BACKACHE

Mrs. F. C. Watson, of Carlton, writes:—

"My mother is 72 years of age and has suffered for years with pains in the back and legs; she had to take tablets every night to be able to get one or two hours' sleep. A friend advised her to take Rhu Pills, and I am happy to say that she is now free from pain after taking them for only about one month."

CONSTIPATION

Mrs. M. Gordon, North Carlton, writes:—

"Acting on the advice of a friend I bought a box of Rhu Pills as I suffered terrible pains in back and legs and also suffered from Constipation, and now, after only two boxes of your wonderful pills, I find my bowels are regular and my back is free from pain. I feel a different woman."

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Rheumatism, Overweight, Constipation, Backache and Kidney troubles are generally caused by an accumulation in the system of various poisonous substances which should be eliminated naturally from the system. A general feeling of depression and ill-health results if these toxic substances are not eradicated. It is essential to keep the system functioning daily. Rhu Pills have been prepared from a highly valuable and proven formula to assist you to keep your system in a natural and healthy condition.

Thousands of men and women throughout Australia have discovered the amazing difference Rhu Pills made to their health and happiness. These people take Rhu Pills regularly.

RHU PILLS are manufactured under strict medical control in one of Australia’s largest and most modern pharmaceutical laboratories.

RHU PILLS are entirely vegetable. They contain no harsh minerals or habit-forming drugs. They are utterly safe and may be taken freely with confidence.

A Product of RHU PILLS PTY. LTD. Manufacturing Chemists 1201, High Street, Armadale, S.E.3, Vic.

All reasonable efforts have been made to identify and locate the copyright owner of this material. If you are the copyright owner of this material,


Keep this chart in a safe place—it is valuable.


RHll PULS


Diet Chart

for

Regularity, Slimness Rheumatism, Backache



How to help Rhu Pills to help you to become SLIM, HEALTHY, YOUTHFUL, REGULAR, and free from Backache, JOINT and MUSCULAR PAINS

COMPILED BY AN EMINENT DIETITIAN:

Both men and women get the same outstanding results.