Factors influencing creatine loading into human skeletal muscle
Snow, Ron and Murphy, Robyn M. 2003, Factors influencing creatine loading into human skeletal muscle, Exercise and sport sciences reviews, vol. 31, no. 3, pp. 154-158.
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Factors influencing creatine loading into human skeletal muscle
This review describes several factors involved in regulating skeletal muscle creatine uptake and total creatine content. Skeletal muscle total creatine content increases with oral creatine supplementation, although the response is variable. Factors that may account for this variation are carbohydrate intake, physical activity, training status, and possibly fiber type.