Effect of heavy dynamic resistive exercise on acute upper-body power

Hrysomallis, Con and Kidgell, Dawson 2001, Effect of heavy dynamic resistive exercise on acute upper-body power, Journal of strength and conditioning research, vol. 15, no. 4, pp. 426-430.

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Title Effect of heavy dynamic resistive exercise on acute upper-body power
Author(s) Hrysomallis, Con
Kidgell, Dawson
Journal name Journal of strength and conditioning research
Volume number 15
Issue number 4
Start page 426
End page 430
Publisher Human Kinetics Publishers, Inc.
Place of publication Lincoln, Neb.
Publication date 2001-11
ISSN 1064-8011
1533-4287
Keyword(s) explosive push-up
bench press
force platform
Summary There is limited research to support the notion that heavy resistive exercise immediately before a power movement may acutely enhance performance. Upper-body acute power enhancement during a stretch-shorten cycle (SSC) movement has not been previously investigated. The aim of this project was to determine whether a set of 5 repetitions of 5 repetition maximum (RM) bench press preceding explosive pushups would significantly influence indicators of power: impulse and maximum rate of force development. Subjects randomly performed either explosive push-ups only over a force platform or a set of 5RM bench press before the explosive push-ups. There were no significant differences for any of the force platform data when the explosive push-ups were preceded by a set of 5RM bench press. It appears that heavy dynamic resistive upper-body exercise on its own before an upper-body power activity is inadequate in augmenting short-term power.
Language eng
Field of Research 110601 Biomechanics
HERDC Research category C1.1 Refereed article in a scholarly journal
Copyright notice ©2001, National Strength & Conditioning Association
Persistent URL http://hdl.handle.net/10536/DRO/DU:30009298

Document type: Journal Article
Collections: Faculty of Health
Institute for Physical Activity and Nutrition
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