A comparison of methods to calculate the optimal load for maximal power output in the power clean
Burnett, Angus, Beard, Adam, Newton, Robert and Netto, Kevin 2004, A comparison of methods to calculate the optimal load for maximal power output in the power clean, in ISBS 2004 : Proceedings of XXII International Symposium of Biomechanics in Sports, University of Ottawa, Ottawa, Ont., pp. 434-437.
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The aim of this study was to compare three calculation methods to determine the load that maximises power output in the power clean. Five male athletes (height=179.8 10.5cms, weight 91 .8 8.8kg, power dean 1RM = 117.0 20.5kg) performed two per cleans at 10% increments from 50% to 100% of 1RM. Bar displacement data was collected using a Ballistic Measurement System (BMS) and vertical ground reaction force (VGRF) data was measured by a Kistler 9287B Force Plate. Power output was calculated for BMS (system mass), BMS (bar mass) and VGRF/BMS system mass. Optimal load was determined to be 70% for the BMS (system mass) and VGRF BMS (system mass) methods and 90% for the BMS (bar mass) method. Sports scientists should be aware of the technical issues underlying these findings due to the practical ramifications for athlete testing and training.
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