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Effects of strength, flexibility and moderate intensity cardiovascular exercise on measures of fitness in sedentary women

Owies, David, 1968- 1996, Effects of strength, flexibility and moderate intensity cardiovascular exercise on measures of fitness in sedentary women, M.App.Sc. thesis, Deakin University.

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Title Effects of strength, flexibility and moderate intensity cardiovascular exercise on measures of fitness in sedentary women
Author Owies, David, 1968-
Institution Deakin University
Faculty Faculty of Health and Behavioural Sciences
Degree name M.App.Sc.
Date submitted 1996
Keyword(s) Physical fitness for women - Testing
Exercise - Physiological aspects - Measurement
Summary Twenty-three sedentary women employed at a major hospital, (aged 19-54) undertook six weeks of moderate intensity cardiovascular, strength and flexibility exercises in one of two training groups. Measures of functional physical fitness were assessed prior to, and immediately following the intervention program. There was no significant improvement in measures of functional strength. Measures of functional flexibility significantly improved in both training groups. Cardiovascular fitness improved approximately 25% in both training groups.
Language eng
Description of original xiii, 129 leaves : ill. ; 30 cm.
Dewey Decimal Classification 613.71/042
Persistent URL http://hdl.handle.net/10536/DRO/DU:30023401

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Every reasonable effort has been made to ensure that permission has been obtained for items included in DRO. If you believe that your rights have been infringed by this repository, please contact drosupport@deakin.edu.au.