Metabolic adaptations to short-term high-intensity interval training : a little pain for a lot of gain?

Metabolic adaptations to short-term high-intensity interval training : a little pain for a lot of gain?

Gibala, Martin J. and McGee, Sean L. 2008, Metabolic adaptations to short-term high-intensity interval training : a little pain for a lot of gain?, Exercise and sport sciences reviews, vol. 36, no. 2, pp. 58-63.

Title	Metabolic adaptations to short-term high-intensity interval training : a little pain for a lot of gain?
Author(s)	Gibala, Martin J. McGee, Sean L.
Journal name	Exercise and sport sciences reviews
Volume number	36
Issue number	2
Start page	58
End page	63
Publisher	Lippincott Williams and Wilkins
Place of publication	Philadelphia, Pa.
Publication date	2008-04
ISSN	0091-6331 1538-3008
Summary	High-intensity interval training (HIT) is a potent time-efficient strategy to induce numerous metabolic adaptations usually associated with traditional endurance training. As little as six sessions of HIT over 2 wk or a total of only approximately 15 min of very intense exercise (~600 kJ), can increase skeletal muscle oxidative capacity and endurance performance and alter metabolic control during aerobic-based exercise.
Language	eng
Field of Research	060114 Systems Biology
Socio Economic Objective	970106 Expanding Knowledge in the Biological Sciences
HERDC Research category	C1.1 Refereed article in a scholarly journal
Copyright notice	©2008, Lippincott Williams and Wilkins
Persistent URL	http://hdl.handle.net/10536/DRO/DU:30025026

Document type:	Journal Article
Collection:	School of Medicine

Citation counts:	Cited 79 times in TR Web of Science Cited 88 times in Scopus
Access Statistics:	418 Abstract Views - Detailed Statistics
Created:	Fri, 12 Mar 2010, 11:31:44 EST by Sean McGee

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Metabolic adaptations to short-term high-intensity interval training : a little pain for a lot of gain?

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