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Effects of general strength, maximal strength and plyometric training on leg strength and power in soccer players

Lamoureux, Ecosse. 1996, Effects of general strength, maximal strength and plyometric training on leg strength and power in soccer players, M.App.Sc.(Human movement) thesis, Deakin University.


Title Effects of general strength, maximal strength and plyometric training on leg strength and power in soccer players
Author Lamoureux, Ecosse.
Institution Deakin University
Faculty Faculty of Health and Behavioural Sciences
Degree name M.App.Sc.(Human movement)
Date submitted 1996
Keyword(s) Soccer players - Physiology
Soccer - Training
Summary The study compared the effects of a maximal strength training method with a form of explosive jump training (plyometrics) on soccer players. Overall, the results showed that weight training and jumping groups improved strength and power better than just regular soccer training. There was no difference between the weight lifting and the jumping groups on the strength and power tests.
Language eng
Description of original xvi, 161 leaves : ill. ; 30 cm.
Dewey Decimal Classification 613.711
Persistent URL http://hdl.handle.net/10536/DRO/DU:30027682

Document type: Thesis
Collections: Faculty of Health
Higher degree theses (citation only)
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