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Field fitness testing and training patterns for women in three masters sports

Kopecek, Dagmar. 1999, Field fitness testing and training patterns for women in three masters sports, M.Sc. thesis, School of Health Sciences, Deakin University.

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Title Field fitness testing and training patterns for women in three masters sports
Author Kopecek, Dagmar.
Institution Deakin University
School School of Health Sciences
Faculty Faculty of Health and Behavioural Sciences
Degree name M.Sc.
Date submitted 1999
Keyword(s) Physical fitness for middle aged persons
Women athletes
Physical fitness - Testing
Summary This study involved 33 women, aged 44-71 years involved in either masters swimming, field hockey or lawn bowls. Subjects undertook a 12-week competitive training program and participated in one fitness test session, to trial field-based tests of aerobic fitness, muscle power, body fat and flexibility. The field-based fitness testing proved practical. Athlete fitness was affected by age, competitiveness, training intensity and volume.
Language eng
Description of original xv, 188 leaves ; 30 cm.
Dewey Decimal Classification 613.7044
Persistent URL http://hdl.handle.net/10536/DRO/DU:30027946

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