Neck strength recovery after a single bout of specific strengthening exercise

Netto, Kevin, Carstairs, Greg, Kidgell, Dawson and Aisbett, Brad 2010, Neck strength recovery after a single bout of specific strengthening exercise, Physical therapy in sport, vol. 11, no. 3, pp. 75-80, doi: 10.1016/j.ptsp.2010.02.006.

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Title Neck strength recovery after a single bout of specific strengthening exercise
Author(s) Netto, Kevin
Carstairs, Greg
Kidgell, Dawson
Aisbett, BradORCID iD for Aisbett, Brad
Journal name Physical therapy in sport
Volume number 11
Issue number 3
Start page 75
End page 80
Total pages 6
Publisher Elsevier Science
Place of publication New York, N.Y.
Publication date 2010-08
ISSN 1466-853X
Keyword(s) neck injury
Summary Objective : To determine the level of neck strength decrement and the rate of strength recovery of the neck muscles after a single bout of specific neck conditioning exercise in both males and females.

Hypothesis : A decrement in neck strength may be evident after a bout of strengthening exercise.

Design : Intervention study with pre-and-post design.

Setting : Biomechanics laboratory.

Participants : Twenty healthy participants (10 male and 10 female, mean ± standard deviation age 22 ± 1.2 years).

Main Outcome Measures : Participants performed a single bout of neck strengthening exercise. Neck strength testing using an isokinetic dynamometer was performed pre and at five time points (1 h, one, three, five and seven days) post-exercise to assess the level of neck strength decrement and neck strength recovery rate from pre-exercise levels.

Results : Statistically significant (p ≥ 0.036) decreases in neck extension strength were recorded in all participants 1 h and one day post-exercise. The level of neck extension strength returned to pre-exercise levels three days post-exercise and surpassed pre-exercise levels five and seven days post-exercise. The male participants' neck flexion strength decrement and recovery followed a similar pattern to that displayed in neck extension but more variability in neck flexion strength recovery rates were recorded in the female participants in this study.

Conclusion : The consistent strength recovery times for the male participants recorded in this study idealise the prescription of neck strengthening exercises in a periodised fashion. More investigation needs to be instigated for the female neck musculature as consistent strength recovery rates were not identified in this study.
Language eng
DOI 10.1016/j.ptsp.2010.02.006
Field of Research 110601 Biomechanics
Socio Economic Objective 920505 Occupational Health
HERDC Research category C1 Refereed article in a scholarly journal
Copyright notice ©2010, Elsevier
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