High volume versus low volume balance training on postural sway in adults with previous ankle inversion injury

Castricum, Troy J., Pearce, Alan J. and Kidgell, Dawson J. 2012, High volume versus low volume balance training on postural sway in adults with previous ankle inversion injury, International journal of motor learning & sport performance, vol. 2, no. 2, pp. 29-36.

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Title High volume versus low volume balance training on postural sway in adults with previous ankle inversion injury
Author(s) Castricum, Troy J.
Pearce, Alan J.
Kidgell, Dawson J.
Journal name International journal of motor learning & sport performance
Volume number 2
Issue number 2
Start page 29
End page 36
Total pages 8
Publisher Excel India Publishers
Place of publication New Delhi, India
Publication date 2012-01
ISSN 2230-8628
Keyword(s) balance
proprioception
centre of pressure
sway path
force plate
Summary Balance training is commonly used in the rehabilitation process of ankle injuries; however, the exercise prescription guidelines for prescribing balance training are poorly understood. The aim of the present study was to determine if high or low volume balance training is more effective in improving postural sway after an 8 week balance training program utilising the same exercises. Seventeen subjects (14 male, 3 female) with a mean age of 24.06 ± 5.6 years were randomly allocated into a control group (CG), low volume training (LVT) or high volume training (HVT). All subjects had sustained at least two inversion ankle injuries within the last 18 months. Subjects completed 8 weeks of balance training of up to 30 mins duration, 3 times per week. LVT consisted of 40 repetitions for week 1, progressing to 90 repetitions by week 8. HVT consisted of 60 repetitions for week 1, progressing to 130 repetitions by week 8. The maximum centre of pressure (COP) excursion was obtained from the porce plate in the medial-lateral (ML) direction and subsequently used for pre-test and post-test analysis. After the 8 week training intervention, there was a significant (P<0.001) difference in postural sway between pre and post testing for both the LVT (pre = 88.69mm ± 25.08mm, post = 72.17mm ± 27.53mm) and HVT (pre = 77.47mm ±10.57mm, post = 58.54mm ± 7.01mm) groups. There was no significant (P>0.01) difference detected for improvements between the LVT and HVT, however reported effect sizes (ES) showed large effect size chances in the high volume training (ES = 1.7) whereas low volume training showed medium effect sizes changes (ES = 0.6). This preliminary study demonstrates the importance of training volume in the rehabilitation of ankle injuries, with the HVT being superior to LVT.
Language eng
Field of Research 110903 Central Nervous System
Socio Economic Objective 970111 Expanding Knowledge in the Medical and Health Sciences
HERDC Research category C1.1 Refereed article in a scholarly journal
Persistent URL http://hdl.handle.net/10536/DRO/DU:30052591

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