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The training load of aerial skiing

Keaney, Eliza, Withers, Sylvie, Parker-Simmons, Susie, Gastin, Paul and Netto, Kevin 2016, The training load of aerial skiing, International journal of performance analysis in sport, vol. 16, no. 2, pp. 726-736.

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Title The training load of aerial skiing
Author(s) Keaney, Eliza
Withers, Sylvie
Parker-Simmons, Susie
Gastin, PaulORCID iD for Gastin, Paul orcid.org/0000-0003-2320-7875
Netto, Kevin
Journal name International journal of performance analysis in sport
Volume number 16
Issue number 2
Start page 726
End page 736
Total pages 11
Publisher UWIC Press
Place of publication Cardiff, Eng.
Publication date 2016
ISSN 1474-8185
Keyword(s) aerial skiing
training load
landing
impact
jump
Summary This study quantified the training load experienced by elite aerial skiers. Nine elite female aerial skiers were monitored during 16 training sessions over a 13 day period. Time-motion, landing impact and heart rate (HR) data were measured from 688 jumps using integrated GPS, accelerometer and HR transmitters while rating of perceived exertion (RPE) was taken using Borg's scale. Each jump was delineated into five components from the GPS time-motion data to determine the work to rest ratios. Participants completed 16 ± 3 jumps per session with a work to rest ratio of 1.9:1 Heart rates averaged 65 ± 3.1% HRmax and peaked at 85 ± 4.4% HRmax while and an RPE score of 12 ± 1 was evoked. Landing impacts were significantly higher (p ≤ 0.001) when participants jumped off ramps with a larger take-off angle or when they completed jumps with a mid-air rotation. The training load experienced by elite aerial skiers may be causative of the high incidence of injuries reported. Significantly differing levels of impact load during the study suggest training load for these athletes can be easily modified and periodised allowing optimised performance and minimised injury.
Language eng
Field of Research 110699 Human Movement and Sports Science not elsewhere classified
1106 Human Movement And Sports Science
Socio Economic Objective 920499 Public Health (excl. Specific Population Health) not elsewhere classified
HERDC Research category C1 Refereed article in a scholarly journal
ERA Research output type C Journal article
Copyright notice ©2016, UWIC Press
Persistent URL http://hdl.handle.net/10536/DRO/DU:30084730

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