Advanced applied example of motor control 1: the running approach when vaulting

The approach, board and table contact phases are critical to performance on the vault apparatus in artistic gymnastics. This chapter will provide insight on the motor control of the running approach when vaulting in artistic gymnastics. After completing this chapter, you will be able to: Explain the speed–accuracy trade-off as it applies to vaulting. Explain the role of vision in controlling the approach action. Expain how the motor control of the approach can be enhanced through training drills.