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Effects of a holistic health program on women's physical activity and mental and spiritual health

journal contribution
posted on 01.10.2006, 00:00 authored by Michelle K Jorna, Kylie BallKylie Ball, Jo SalmonJo Salmon
Intervention studies aimed at promoting increased physical activity have been trialled in many different settings including primary care, worksites and the community. Churches are also potential settings for physical activity promotion. However, little is known about the effectiveness of this setting for promoting physical activity, particularly in Australia. The purpose of this study was to evaluate the effectiveness of a mind, body and spiritually based health promotion program in increasing physical activity and promoting mental and spiritual health. Nineteen women completed the 8-week intervention, and 30 women in a non-health related 8-week program at the same church comprised a comparison group. Pre- and post-program surveys assessed outcome measures. Between-group differences over time were examined using one-way MANOVA's. Physical activity was higher in the intervention group than the comparison group. In contrast to the comparison group, both mental health (depression symptoms) and spiritual health improved significantly more among intervention participants. The data highlight the potential for a church-based setting and holistic approach to health promotion as a successful means of increasing physical activity and promoting mental and spiritual health among Australian women.


History

Journal

Journal of science and medicine in sport

Volume

9

Issue

5

Pagination

395 - 401

Publisher

Elsevier (Australia)

Location

Belconnen, ACT.

ISSN

1440-2440

eISSN

1878-1861

Language

eng

Publication classification

C1 Refereed article in a scholarly journal; C Journal article

Copyright notice

Reproduced with the specific permission of the copyright owner.