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Metabolic adaptations to short-term high-intensity interval training : a little pain for a lot of gain?
High-intensity interval training (HIT) is a potent time-efficient strategy to induce numerous metabolic adaptations usually associated with traditional endurance training. As little as six sessions of HIT over 2 wk or a total of only approximately 15 min of very intense exercise (~600 kJ), can increase skeletal muscle oxidative capacity and endurance performance and alter metabolic control during aerobic-based exercise.
History
Journal
Exercise and sport sciences reviewsVolume
36Issue
2Pagination
58 - 63Publisher
Lippincott Williams and WilkinsLocation
Philadelphia, Pa.Publisher DOI
ISSN
0091-6331eISSN
1538-3008Language
engPublication classification
C1.1 Refereed article in a scholarly journalCopyright notice
2008, Lippincott Williams and WilkinsUsage metrics
Keywords
Science & TechnologyLife Sciences & BiomedicinePhysiologySport Sciencesexerciseskeletal musclemitochondriaoxidative capacitysubstrate metabolismcell signalingHUMAN SKELETAL-MUSCLECORONARY-ARTERY-DISEASESPRINT INTERVALPHYSICAL-ACTIVITYP38 MAPKPGC-1-ALPHAPERFORMANCEENDURANCEEXPRESSIONMechanical Engineering
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