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Nutritional strategies to support concurrent training
journal contribution
posted on 2015-01-01, 00:00 authored by Joaquin Perez-Schindler, Lee HamiltonLee Hamilton, Daniel R Moore, Keith Baar, Andrew PhilpConcurrent training (the combination of endurance exercise to resistance training) is a common practice for athletes looking to maximise strength and endurance. Over 20 years ago, it was first observed that performing endurance exercise after resistance exercise could have detrimental effects on strength gains. At the cellular level, specific protein candidates have been suggested to mediate this training interference; however, at present, the physiological reason(s) behind the concurrent training effect remain largely unknown. Even less is known regarding the optimal nutritional strategies to support concurrent training and whether unique nutritional approaches are needed to support endurance and resistance exercise during concurrent training approaches. In this review, we will discuss the importance of protein supplementation for both endurance and resistance training adaptation and highlight additional nutritional strategies that may support concurrent training. Finally, we will attempt to synergise current understanding of the interaction between physiological responses and nutritional approaches into practical recommendations for concurrent training.
History
Journal
European journal of sport scienceVolume
15Issue
1Pagination
41 - 52Publisher
Taylor & FrancisLocation
Abingdon, Eng.Publisher DOI
eISSN
1536-7290Language
engPublication classification
C1 Refereed article in a scholarly journalCopyright notice
2014, European College of Sport ScienceUsage metrics
Keywords
AMPKConcurrent traininghypertrophymTORC1nutritiontraining interferenceAnimalsBicyclingHumansMalePhysical Conditioning, HumanPhysical EnduranceRatsRats, WistarResistance TrainingSignal TransductionSports Nutritional Physiological PhenomenaWeight LiftingScience & TechnologyLife Sciences & BiomedicineSport SciencesHUMAN SKELETAL-MUSCLEDIETARY NITRATE SUPPLEMENTATIONFISH-OIL SUPPLEMENTATIONMITOCHONDRIAL PROTEIN-SYNTHESISRESISTANCE EXERCISEENDURANCE EXERCISEAEROBIC EXERCISEWHEY-PROTEINAMINO-ACIDANABOLIC RESPONSEMechanical Engineering
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