The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis

journal contribution

posted on 2025-03-24, 04:50 authored by A Bulman, NM D'Cunha, Wolf MarxWolf Marx, M Turner, A McKune, N Naumovski

The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis

History

Journal

Sleep Medicine Reviews

Volume

81

Article number

102076

Pagination

1-14

Location

Amsterdam, The Netherlands

Publisher DOI

https://doi.org/10.1016/j.smrv.2025.102076

Open access

Yes

ISSN

1087-0792

eISSN

1532-2955

Language

eng

Publication classification

C1 Refereed article in a scholarly journal

Publisher

Elsevier

Publication URL

https://doi.org/10.1016/j.smrv.2025.102076

Usage metrics

Categories

Keywords

Green tea L-theanine Meta-analysis Nutraceuticals Sleep Systematic review

Licence

Exports