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Video-based training combined with flotation tank recovery does not improve three-point shooting in basketball

Version 2 2024-06-04, 07:39
Version 1 2016-04-22, 14:35
journal contribution
posted on 2024-06-04, 07:39 authored by MJ Klusemann, J Headrick, CK Argus, DB Pyne, AD Gorman, Eric DrinkwaterEric Drinkwater
Video-based training combined with flotation tank recovery may provide an additional stimulus for improving shooting in basketball. A pre-post controlled trial was conducted to assess the effectiveness of a 3 wk intervention combining video-based training and flotation tank recovery on three-point shooting performance in elite female basketball players. Players were assigned to an experimental (n=10) and control group (n=9). A 3 wk intervention consisted of 2 x 30 min float sessions a week which included 10 min of video-based training footage, followed by a 3 wk retention phase. A total of 100 three-point shots were taken from 5 designated positions on the court at each week to assess three-point shooting performance. There was no clear difference in the mean change in the number of successful three-point shots between the groups (-3%; ±18%, mean; ±90% confidence limits). Video-based training combined with flotation recovery had little effect on three-point shooting performance.

History

Journal

International journal of performance analysis in sport

Volume

13

Pagination

1-10

Location

Abingdon, Eng.

ISSN

2474-8668

eISSN

1474-8185

Language

eng

Publication classification

C Journal article, C1.1 Refereed article in a scholarly journal

Copyright notice

2017, Informa UK

Issue

1

Publisher

Taylor & Francis