Effects of sleep on endurance cycling performance and heart rate indices of athlete readiness
thesis
posted on 2019-10-01, 00:00 authored by Spencer Stuart Haines RobertsThis research examined the importance of sleep for the recovery and performance of endurance athletes. Findings revealed the negative impact of sleep loss, and showed that sleep extension is an effective strategy for enhancing athletic performance.
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thesisResource type
thesisLanguage
engCopyright notice
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S Warmington, W Teo, B AisbettPagination
259 p.Degree type
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Ph.D.Thesis faculty
Faculty of HealthThesis school
School of Exercise and Nutrition SciencesUsage metrics
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