Field fitness testing and training patterns for women in three masters sports
thesis
posted on 1999-01-01, 00:00 authored by Dagmar. KopecekThis study involved 33 women, aged 44-71 years involved in either masters swimming, field hockey or lawn bowls. Subjects undertook a 12-week competitive training program and participated in one fitness test session, to trial field-based tests of aerobic fitness, muscle power, body fat and flexibility. The field-based fitness testing proved practical. Athlete fitness was affected by age, competitiveness, training intensity and volume.
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Thesis (M.Sc.)--Deakin University, Victoria, 1999.Pagination
xv, 188 leaves ; 30 cm.Degree name
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Faculty of HealthThesis school
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