Metabolic adaptations to short-term high-intensity interval training : a little pain for a lot of gain? Gibala, Martin J. and McGee, Sean L. 2008, Metabolic adaptations to short-term high-intensity interval training : a little pain for a lot of gain?, Exercise and sport sciences reviews, vol. 36, no. 2, pp. 58-63, doi: 10.1097/JES.0b013e318168ec1f. Attached Files Name Description MIMEType Size Downloads Title Metabolic adaptations to short-term high-intensity interval training : a little pain for a lot of gain? Author(s) Gibala, Martin J. McGee, Sean L. orcid.org/0000-0001-6953-106X Journal name Exercise and sport sciences reviews Volume number 36 Issue number 2 Start page 58 End page 63 Total pages 6 Publisher Lippincott Williams and Wilkins Place of publication Philadelphia, Pa. Publication date 2008-04 ISSN 0091-6331 1538-3008 Summary High-intensity interval training (HIT) is a potent time-efficient strategy to induce numerous metabolic adaptations usually associated with traditional endurance training. As little as six sessions of HIT over 2 wk or a total of only approximately 15 min of very intense exercise (~600 kJ), can increase skeletal muscle oxidative capacity and endurance performance and alter metabolic control during aerobic-based exercise. Language eng DOI 10.1097/JES.0b013e318168ec1f Field of Research 060114 Systems Biology Socio Economic Objective 970106 Expanding Knowledge in the Biological Sciences HERDC Research category C1.1 Refereed article in a scholarly journal Copyright notice ©2008, Lippincott Williams and Wilkins Persistent URL http://hdl.handle.net/10536/DRO/DU:30025026 Document type: Journal Article Collections: Faculty of Health School of Medicine Related Links Link Description Connect to published version (restricted access) Go to link with your DU access privileges     Unless expressly stated otherwise, the copyright for items in DRO is owned by the author, with all rights reserved. Versions Version Filter Type Fri, 12 Mar 2010, 11:31:49 EST Fri, 12 Mar 2010, 12:31:12 EST Tue, 23 Mar 2010, 07:59:47 EST Tue, 23 Mar 2010, 10:53:34 EST Tue, 16 Oct 2012, 10:34:28 EST Mon, 16 Jun 2014, 14:51:03 EST Fri, 01 Aug 2014, 13:56:06 EST Fri, 01 Aug 2014, 15:37:21 EST Mon, 04 Aug 2014, 11:33:10 EST Wed, 13 Aug 2014, 15:28:14 EST Thu, 11 Dec 2014, 16:32:14 EST Filtered Full Citation counts:   Cited 407 times in TR Web of Science Cited 442 times in Scopus Search Google Scholar Access Statistics: 1226 Abstract Views, 0 File Downloads  -  Detailed Statistics Created: Fri, 12 Mar 2010, 11:31:44 EST by Sean McGee