Feasibility and acceptability of a home-based physical activity program for postnatal women with depressive symptoms: a pilot study

Teychenne, Megan, van der Pligt, Paige, Abbott, Gavin, Brennan, Leah and Olander, Ellinor K. 2018, Feasibility and acceptability of a home-based physical activity program for postnatal women with depressive symptoms: a pilot study, Mental health and physical activity, vol. 14, pp. 82-89, doi: 10.1016/j.mhpa.2018.02.007.

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Title Feasibility and acceptability of a home-based physical activity program for postnatal women with depressive symptoms: a pilot study
Author(s) Teychenne, MeganORCID iD for Teychenne, Megan orcid.org/0000-0002-7293-8255
van der Pligt, PaigeORCID iD for van der Pligt, Paige orcid.org/0000-0003-4391-9431
Abbott, GavinORCID iD for Abbott, Gavin orcid.org/0000-0003-4014-0705
Brennan, Leah
Olander, Ellinor K.
Journal name Mental health and physical activity
Volume number 14
Start page 82
End page 89
Total pages 8
Publisher Elsevier
Place of publication Amsterdam, The Netherlands
Publication date 2018-03
ISSN 1755-2966
Keyword(s) exercise
Summary Background: Most postnatal women are inactive. Since new mothers, particularly those with heightened depressive symptoms experience several challenges to being active such as lack of time and childcare, home-based programs using hired exercise equipment may help overcome these barriers. This study tested the feasibility and acceptability of a home based treadmill intervention among postpartum women with heightened depressive symptoms. Methods: Participants were 11 new mothers (3–9 months postpartum) who at baseline were insufficiently active and experiencing heightened depressive symptoms (based on the Edinburgh Postnatal Depression Scale). Following participation in a 12-week physical activity support program (which included free treadmill hire and access to a purposely designed smartphone web-app), semi-structured interviews were conducted with participants. Depressive symptoms were assessed at weeks 4 and 8 and change in depressive symptoms was analysed using repeated-measures analysis of variance (ANOVA). Thematic analyses were used to identify key themes in qualitative data. Results: Quantitative data showed that there was a significant change over time with depressive symptoms decreasing from weeks 0–4 (mean difference = −5.9, 95% CI = −8.7, −5.5) and overall from weeks 0–8 (mean difference = −7.6, 95% CI = −9.8, −3.1). Postpartum women perceived the program to be convenient, flexible and acceptable. Women suggested that the program was useful in overcoming key barriers to physical activity and perceived that the program increased their physical activity and improved psychological health. Conclusion: A home-based physical activity program involving cost-free exercise equipment hire was feasible and well accepted by postpartum women. The effectiveness of this program for increasing physical activity and improving mental health in this population should be further tested.
Language eng
DOI 10.1016/j.mhpa.2018.02.007
Field of Research 1103 Clinical Sciences
1106 Human Movement And Sports Science
HERDC Research category C1 Refereed article in a scholarly journal
ERA Research output type C Journal article
Copyright notice ©2018, Elsevier Ltd.
Persistent URL http://hdl.handle.net/10536/DRO/DU:30109027

Document type: Journal Article
Collections: Faculty of Health
School of Psychology
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