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Effects of sleep on endurance cycling performance and heart rate indices of athlete readiness

Roberts, Spencer Stuart Haines 2019, Effects of sleep on endurance cycling performance and heart rate indices of athlete readiness, Ph.D. thesis, School of Exercise and Nutrition Sciences, Deakin University.

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Title Effects of sleep on endurance cycling performance and heart rate indices of athlete readiness
Author Roberts, Spencer Stuart Haines
Institution Deakin University
School School of Exercise and Nutrition Sciences
Faculty Faculty of Health
Degree type Research doctorate
Degree name Ph.D.
Thesis advisor Warmington, StuartORCID iD for Warmington, Stuart orcid.org/0000-0002-2414-7539
Aisbett, BradORCID iD for Aisbett, Brad orcid.org/0000-0001-8077-0272
Teo, Wei-PengORCID iD for Teo, Wei-Peng orcid.org/0000-0003-3929-9778
Date submitted 2019-10
Summary This research examined the importance of sleep for the recovery and performance of endurance athletes. Findings revealed the negative impact of sleep loss, and showed that sleep extension is an effective strategy for enhancing athletic performance.
Language eng
Indigenous content off
Description of original 259 p.
Copyright notice ┬ęThe author
Free to Read? Yes
Persistent URL http://hdl.handle.net/10536/DRO/DU:30153665

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Created: Mon, 19 Jul 2021, 11:43:37 EST by Leanne Swaneveld

Every reasonable effort has been made to ensure that permission has been obtained for items included in DRO. If you believe that your rights have been infringed by this repository, please contact drosupport@deakin.edu.au.